Tuesday, November 23, 2010

Living by Numbers

I was at the doctor the other day and I noticed a poster that I thought was influential for staying healthy.  It was the "Formula for Good Health."  It went something like this:

0 Cigarettes
5 Serving of Fruit and Vegetables per Day

10 Minutes of Silence, Relaxation or Mediation, per Day

30 (or lower) Body Mass Index

150 Minutes of Exercise a Week


  1. Very interesting! I like it :)

  2. That's pretty good information! Thanks for sharing.