I was at the doctor the other day and I noticed a poster that I thought was influential for staying healthy. It was the "Formula for Good Health." It went something like this:
0 Cigarettes
5 Serving of Fruit and Vegetables per Day
10 Minutes of Silence, Relaxation or Mediation, per Day
30 (or lower) Body Mass Index
150 Minutes of Exercise a Week
Very interesting! I like it :)
ReplyDeleteThat's pretty good information! Thanks for sharing.
ReplyDelete